Monday, March 10, 2014

A sport that promises a full body workout


Playing sports is the best way to keep you fit, active and healthy. A sport that promises a full body workout each time you practice is Tennis. In tennis, the athlete primarily uses his legs, arms, and pelvic. However, he uses every body part to a certain extent.
In essence, through playing tennis for even just 30 minutes, every day, one gets to work out every muscle in his body. The advantage one gets by burning calories through playing a sport, as opposed to, in a gym, or on a treadmill, is that the mind is constantly involved and stimulated. This means one can stretch himself and push himself beyond his limits because he is actually doing something, he likes.
If you live around Stamford, you should definitely consider joining a Stamford tennis club. Getting a good workout done isn’t the only advantage of playing tennis in a club. If you play or wish to play in any kind of a competitive league, you need training and competition. You can get both in a club.
Even if you are all set for the game ahead, you would likely need a court where you could practice. You would have them readily available in a club, so you can get all the practice you need.
It is also a great way of socializing and finding new people to hang out with. A good number of such clubs also conduct additional activities like swimming, and so on.
Regardless of your age, gender, prowess, or body type, tennis makes for a great addition in anybody’s life. Overall, the set of advantages one gets by playing Tennis are numerous. The idea of discussing on ongoing tournament with people that are genuinely enthusiastic about the sport is great!
Your coaches will not just focus on your game during the time you spend at the club. Rather, they will go as far as designing an entire schedule for you to inculcate in your lifestyle. Once you start watching what you eat, how much exercise you get, and work on your specific weaknesses and strong points, you will be well on your way to become the next Andy Roddick or Steffi Graff.
All in all, not only is Tennis a great hobby, but it doubles as a fascinating passion as well.

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